Owner

Master's in gerontology w/ Public health focus

Bachelor's in exercise science

Medical exercise specialist through ACE

Orthopedic exercise specialist THrough ACE

Certified health coach through ACE

Functional aging specialist through ACE

Functional aging group specialist through ACE

Sports nutrition specialist through ACE

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Strengths

Medical exercise

Senior Fitness

Strength training

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A word from the coach

"I love coaching because I want to show people just how fun and amazing exercise can be for improving one's mental and physical health, as well as increasing their chances of remaining functional and independent for as long as possible!"