Over 40? Here’s How Lifting Weights Could Change Your Entire Life! (and if you don’t…)
Friends, it’s inevitable…. Once you hit 40, your body starts to change. Ugh, and it’s going to happen whether we like it or not.
Muscle mass will slowly begin to decline. Metabolisms will slow. Joints get creakier and more tender. For some, energy levels will drop. And if you’re not lifting weights regularly, those changes hit even harder.
But the good news? AND HECK YES THERE IS GREAT NEWS… It’s never too late to fight back.
At Wellness League, we see this transformation happen every single day: people over 40 who start strength training just 2 to 3 times per week and experience massive, lasting change in the way they move, feel, and age.
But first: What Happens If You Don’t Lift Weights After 40?
Here’s the reality check. If you stay inactive or stick to only cardio-based workouts:
You lose muscle — naturally, about 3–8% per decade, accelerating after 50 (BAD)
Your metabolism slows down, making weight gain easier even with the same diet (BAD)
Bone density declines, increasing your risk of osteoporosis (VERY BAD)
Everyday tasks get harder — stairs, lifting groceries, getting up from the floor (SUPER BAD)
Mood and memory can suffer, as strength training is tied to brain health (THE WORST)
You increase your risk for chronic diseases, like diabetes and heart disease (DEADLY)
I don’t know if you’re keeping track… but I don’t want any of those to happen!!!!
In short: you age faster, feel weaker, and lose confidence in your body.
But What Happens If You Do Strength Train 2–3x per Week?
Now let’s look at the flip side. With just two to three well-designed strength training sessions per week, here’s what life looks like:
✅ You build lean, powerful muscle
Your body burns more calories at rest, and you stay strong, toned, and active. (YES I WANT)
✅ You protect your joints
Strong muscles = better support for your knees, hips, shoulders, and spine. (YES I NEED)
✅ You improve your balance and reduce fall risk
Especially critical over 50, strength training dramatically improves stability. (YES FOR MY DAD)
✅ You boost energy and sleep better
Clients at Wellness League often report deeper sleep and more daytime focus. (OH PLEASE LORD YES)
✅ You stay independent and capable
Whether it’s hiking, playing with grandkids, or just living pain-free; life just feels better. (We’re happier)
✅ You improve your mood and mental health
Strength training has powerful antidepressant and anti-anxiety effects, backed by science. (Second.. Still HAPPY)
"The strongest version of yourself isn’t just physical — it’s emotional, mental, and personal. Strength training unlocks all of it."
— Wellness League Trainer Anthony Troilo
Strength Training at Wellness League: Built for You, the one who doesn’t think they CAN!!
At Wellness League, we specialize in beginner-friendly, age-smart strength training in a private, supportive studio right here in Wichita, Kansas.
Whether you're 32 or 92, our coaches will meet you at your level and help you build the strength to thrive.
Private 1-on-1 training and semi-private sessions
Focus on mobility, joint safety, and functional strength
Programs designed to support healthy aging and long-term wellness
No gym bros, no judgment — just real support
Learn more about our strength programs for adults over 40
Schedule your free consultation here
🧡 Final Thoughts: Choose the Life You Want
You can let time take your strength away. Or you can build a body that keeps up with your life and enhances every part of it. (That’s some pullitzer prize stuff right there.. you’re welcome!)
The difference between aging and thriving can be just 2 to 3 sessions a week. Your future self will thank you.
Ready to Start? Even if you’re on the fence, just come try us out!
We’re here to help you build strength, confidence, and independence — no matter your starting point.
Contact Wellness League in Wichita today and take the first rep toward a stronger, better future.
📞 (316.765.5713)
🌐 wellnessleagueict.com