Struggling to Stand Up? Here’s Why It Happens (And How to Fix It!)
At Wellness League LLC, we specialize in Personal Training that focuses on real-life strength. Even though we want to will help everyone look better naked (who doesn’t want to?), our true mission is to help you live a higher quality of life, which requires you to be strong. One of the most common (and frustrating) challenges we hear about as people get older is the struggle to stand up from a seated position.
It goes about like this…
"Hey Coach, why is it getting so much harder for me to stand up?"
It’s too common these days. And trust me friends, the first time you get stuck on a toilet because you can’t stand or lift yourself up and off…. you will understand the truest nature of panic!! (That, and of course not having any toilet paper)
But friends, trust me when I say that this is not just an age specific ailment. It’s actually a combination of specific, BUT MOST IMPORTANTLY… fixable factors. Let’s break it down:
1. Muscle Weakness
As we age, we naturally lose muscle mass — a condition called sarcopenia. And it starts to accelerate when we hit the age of 30. It accumulates over time if we don’t take steps to mitigate these losses.
And it doesn’t take an expert to understand that less muscle means you generate less force and power, especially in the legs, hips, and core. These are the very muscles you need to push yourself up from a chair or couch.
✅ The Fix: Targeted strength training. At Wellness League LLC, our personal trainers in Wichita design custom programs to rebuild strength where you need it most.
2. Poor Joint Mobility
Years of sitting, small injuries, and daily wear and tear can stiffen up the hips, knees, and ankles. Not to mention sitting at a desk all day, which is the standard for most of our work environments. This means super tight and immobile muscles, which leads to less mobility and greater risks of injury. Without mobility, standing becomes a battle against your own body.
✅ The Fix: Smart mobility work. We teach our clients safe, proven techniques to restore healthy movement — no guesswork, just results.
3. Balance Loss
Good balance isn't just about avoiding falls — it’s crucial for being able to shift weight, push up, and stand tall without wobbling or tipping over.
✅ The Fix: Integrated balance and stability exercises. During personal training sessions in Wichita, Kansas at Wellness League, balance is built into everything we do — because it should never be an afterthought.
4. Fear of Falling
Ironically, the fear of falling often makes standing harder. It changes the way you move, causing hesitation, stiffness, and a loss of natural coordination. You can spot those poor souls a mile away because they take the smallest steps ever. By doing this, they actually increase their risk of falling.
✅ The Fix: Confidence-building, real-world practice. Our training environment is private, supportive, and built to rebuild not just your body, but your confidence too.
Why Choose Wellness League LLC for Personal Training in Wichita, Kansas?
At Wellness League, we’re not a big-box gym. We're a private, by-appointment-only fitness studio that specializes in working with people who want more than just a workout, they want a stronger life and healthier lifestyle. Whether you're rebuilding strength after an injury, preparing for a better retirement, or just tired of feeling stuck in your body, we can help.
Hey Warriors!!!! Are you freaking ready to stand stronger, move easier, and live better?
Schedule your free consultation today with the most trusted team for Personal Training in Wichita, Kansas — and see what you’re really capable of!
